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WOD

29
Jul

July 30 2019

WOD: Every 10 Min for 3 Rounds 15 Devils Press (50/35) 400m Run  75 Double Unders  400m Run  15 HSPU Score = total reps  **If...
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28
Jul

July 29 2019

Conditioning   0:00- 8:00 3 Rounds of: 12 Overhead Squats (95/65) 12 Lateral Burpees 10:00- 18:00 3 Rounds of: 12 Thrusters (95/65) 12 Chest to Bar...
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25
Jul

July 26 2019

Running WOD:  With a Partner For Time  Relay style: 3 Rounds: 200m Run (P1) 200m Run (P2) 400m Run (P1) 400m Run (P2) 600m Run...
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24
Jul

July 25 2019

W/ a Partner for time: 40 Shoulder to Overhead (135/95) 40 Deadlift (135/95) 30 Toes to Bar 30 Shoulder to Overhead  (155/110) 30 Deadlift (155/110)...
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22
Jul

July 23 2019

Oly: Every 90 seconds for 7 Rounds 3 TNG Power Snatch  30 Double-unders WOD:  18 Min AMRAP  Run 200m 15 HSPU 30 KBS (53/35)
21
Jul

July 22 2019

Conditioning   For Time 3 Rounds of 10 Cleans (205/145) 20 Pull-ups Rest 3 Min  Into 4 Rounds of 7 Devils Press (50/35) 14 Burpees Rest...
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