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WOD

7
Aug

August 8 2019

Conditioning 1 Every 2 minutes for 14 min (7 Rounds) 200m Run  20 Air Squats  w/ Time Remaining Max Deadlifts (185/135) *Score = Total Reps...
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6
Aug

August 7 2019

Oly: 10 Min EMOM  2 Power Snatch + 1 Snatch  *Build to a heavy complex  WOD: For Time  20 Snatches (Full) 185/130 20 Bar Muscle...
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4
Aug

August 5 2019

Strength:  Every 2 min for 10 min  3 Back Squats (As heavy as possible) Max Wall Ball till the 1:30  *Rest :30 Second Conditioning  21-15-9 ...
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1
Aug

August 2 2019

Gymnastic skill work:  10 Min of Bar Muscle up Practice  Advanced – Every 5 Min for 2 Rounds – Max Set of unbroken Bar Muscle...
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30
Jul

July 31 2019

Oly: Every :90 for 10 Rounds Odd – 3 Hang Power Snatch  Even – 3 Hang Snatch (Full Squat) WOD: 15 Min AMRAP  10 Deadlifts...
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