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WOD

19
Nov

November 20 2018

“The Biking Ghost” 1 Min Bike Cal 1 Min Double Unders 1 Min Burpees 1 Min Rest 6 Rounds For total Reps  
8
Nov

November 9 2018

1,000m Row 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 DB Box step Overs 3 Rope Climbs 50 Burpees 3 Rope Climbs 1,000m Row