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WOD

24
Jul

July 25 2019

W/ a Partner for time: 40 Shoulder to Overhead (135/95) 40 Deadlift (135/95) 30 Toes to Bar 30 Shoulder to Overhead  (155/110) 30 Deadlift (155/110)...
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22
Jul

July 23 2019

Oly: Every 90 seconds for 7 Rounds 3 TNG Power Snatch  30 Double-unders WOD:  18 Min AMRAP  Run 200m 15 HSPU 30 KBS (53/35)
21
Jul

July 22 2019

Conditioning   For Time 3 Rounds of 10 Cleans (205/145) 20 Pull-ups Rest 3 Min  Into 4 Rounds of 7 Devils Press (50/35) 14 Burpees Rest...
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17
Jul

July 18 2019

STRENGTH: 16 Min EMOM Alternating between rep  Min 1: 5 Strict Pull Up Min 2: 12 Bent Over Rows Min 3: 12 Upright Rows  Min...
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15
Jul

July 16 2019

WOD: For Time 4 Rounds of: 50 Double Unders 40 Wall Balls 30 Push Ups 20 Toes to Bar 1 Rope Climb