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WOD

29
May

May 30 2019

Strength: 5 Rounds in 15 Minutes 5/3 Strict Pull-Ups Sled Push 120ft 5 Floor Press *Build over 5 Sets WOD: Every 3 Min till Failure...
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28
May

May 29 2019

Oly: Hang Clean + BTN Hang Clean *Build to a heavy Complex WOD: For Time 21-15-9 Alternating DB Snatch (50/35) Box Jump Overs
27
May

May 28 2019

WOD: Partner WOD 10 x 2 Min Rounds 10 Thrusters 10 Burpees Max Cal Bike w/ Time Remaining *Partners will alternate the rounds w/ each...
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23
May

May 24 2019

STRENGTH: Tempo Front Squats 40X0 4 seconds down, explode up 5 x 5 AHAP WOD: Partner WOD: 20 Min AMRAP 20 Cal Row 20 Burpees...
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22
May

May 23 2019

Strength: Complete 5 Rounds in 15 Minutes 5/3 Strict Chinups 30 Second L-Sit (or Weighted Plank) DB Floor Press *Build on each set WOD: 18min...
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21
May

May 22 2019

Oly: Power Clean + Hang Clean + Jerk *Build to a heavy double WOD: Completed Rounds 15 Min EMOM Min1: 15/12 Cal Bike Min 2:...
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20
May

May 21 2019

Oly: Hang Snatch (Heavy set of 3) WOD: For Time 1-2-3-4-5-6-7-8-9-10 T2B Push-Press (75/55) *Between Every set 35 Double Unders