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WOD

30
Aug

August 31 2020

Strength: 20 Rep Squat Program  5 Rep Max -45lbs for 20 reps Unbroken reps *Max set of push ups right after. Conditioning: On an 18...
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27
Aug

August 28 2020

Conditioning: 100 Power Cleans (95/65) *5 Pull Ups for breaking no butterfly  *3 Ring Muscle ups it Bar Muscle UPS for breaking