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WOD

17
Jun

June 18 2020

Strength: A1: Deadlift: 5 x 6(Deadstop) A2: Strict Pull ups 5 x 5-10 Conditioning: 12 Min AMRAP  40 Double Unders 6 Bar Facing Burpees 6...
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16
Jun

June 17 2020

Oly:  Build to a complex of: 2 Hang Squat Cleans + 1 Power Clean Conditioning: For Time 20-18-16-14-12-10-8-6-4-2 – Wall Balls 10-9-8-7-6-5-4-3-2-1 – Toes to...
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15
Jun

June 16 2020

Conditioning: 4 Rounds for time: 400m Run  15 Handstand Push Ups 30 Alt DB Hang Snatch (50/35) Core Work: Min 1: Max V Ups Min...
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14
Jun

June 15 2020

Tempo Front Squats 5 x 4 W/4 second down  Conditioning: 3 Rounds of: 20 Box Jumps (24/20) 10 Clean and Jerks (115/85) Into 3 Rounds...
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12
Jun

June 12 2020

Conditioning: With a running clock  0:00 – 10:00 10 Min EMOM  Row 200/175m Staring at the 11:00 10 min EMOM 6 Clean and Jerks (135/95)...
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10
Jun

June 11 2020

Strength: A1: Deadlift: 5 x 8 (Deadstop) A2: Ring Row: 5 x 15 Conditioning: 10 Min Ascending Ladder   3 Chest to Bar  3 Handstand Push...
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9
Jun

June 10 2020

Oly:  Build to a complex of: 2 Power Cleans + 2 Front Squat Conditioning: 18 Min AMRAP  400m Run  2 Rope Climbs