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WOD

22
Sep

September 23 2019

Conditioning: For time: 30 Hang Cleans (95/65) 30 Thrusters 30 Hang Cleans Rest 2 Minutes 20 Hang Cleans (135/95) 20 Thrusters 20 Hang Cleans Rest...
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15
Sep

September 16 2019

Conditioning: 0:00 – 20:00 AMRAP  400m Run 2 Rope Climbs  3 Rounds of DT (95/65) 20:00-25:00 Rest 25:00 – 35:00  10 RM Back Squat