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WOD

18
Mar

March 19 2021

For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump...
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16
Mar

March 17 2021

Oly:  Snatch: Build to a heavy Single  Clean and Jerk:  Build to a heavy Single  Front Squat:  Build to a heavy single 
15
Mar

March 16 2021

Conditioning  Every 3 Min for 3 Rounds 400m Run  W/Time remaining  Max Bar Facing Burpees Rest 6 Minutes 6 Min AMRAP  1,2,3,4,5 etc Deadlifts (Body...
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14
Mar

March 15 2021

Conditioning: Partner WOD 100 / 80 Calorie Row 21-15-9  Power Cleans 185/125 Ring Muscle ups 100 / 80 Calorie Row
9
Mar

March 10 2021

Oly:  Snatch: Build to a heavy double  Clean and Jerk:  Build to a heavy 1 + 2  Strength: Back Squat: Build to a heavy Triple