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WOD

4
Apr

April 5 2019

WOD: Teams Of 2 3 Rounds 60 Calorie Row 30 Clusters (135/95) 15 Synchronized bar facing burpees 40 Calorie Row 20 Clusters 15 Synchronized bar...
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1
Apr

April 2 2019

Oly: Snatch (Squat) 10/8/6/4 WOD: 13 Min AMRAP 100 DU’s 10 Alt Arm Hang DB Clean and Press (50/35) 5/3 Wall Walks 10 DB Box...
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