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WOD

31
Mar

April 1 2021

Conditioning:  1 Mile Run  50 Ring Pull Ups Strength: Shoulder Blaster 3 Sets on each side of: Choose 3 Dumbbells (Heavy, Medium and Light) Superset...
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30
Mar

March 31 2021

Conditioning: For Time  1000m Row Into  5 Rounds of  5 Deadlifts 225/155 10 Push ups into 1000m Row 5 Rounds  5 Deadlifts 275/185 10 Burpees ...
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29
Mar

March 30 2021

Conditioning  10 Min AMRAP  5 Front Squats  10 Toes to Bar 30 Double Unders 5 Min EMOM 20 Russian KB Swings 70/35 Finisher Banded Arms...
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28
Mar

March 29 2021

Conditioning: Partner WOD 8 Sets of: Partner 1: 1 Min Bike Partner 2: 1 Round of Strict Cindy *Once Partners switch that is one set. ...
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24
Mar

March 25 2021

Conditioning: Every 4 Minutes for 5 Rounds  25/20 Cal Bike  15 Goblet Squats 53/35 5 Power Cleans (75% of bodyweight) 
23
Mar

March 24 2021

Conditioning: 4 Rounds  20 Dumbbell Hang Clean and Press 50/35 30 DB Box Step Ups 24/20 400m Run  Sprint Work 5 x 100m  *walk back...
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21
Mar

March 22 2021

Conditioning: Partner WOD 10 Rounds  Every 2 minutes 10 Deadlifts 225/155 10 Lateral Burpees over bar W/ Time Remaining Max Cal Bike *One partner does...
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