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WOD

4
Aug

August 5 2019

Strength:  Every 2 min for 10 min  3 Back Squats (As heavy as possible) Max Wall Ball till the 1:30  *Rest :30 Second Conditioning  21-15-9 ...
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1
Aug

August 2 2019

Gymnastic skill work:  10 Min of Bar Muscle up Practice  Advanced – Every 5 Min for 2 Rounds – Max Set of unbroken Bar Muscle...
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30
Jul

July 31 2019

Oly: Every :90 for 10 Rounds Odd – 3 Hang Power Snatch  Even – 3 Hang Snatch (Full Squat) WOD: 15 Min AMRAP  10 Deadlifts...
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29
Jul

July 30 2019

WOD: Every 10 Min for 3 Rounds 15 Devils Press (50/35) 400m Run  75 Double Unders  400m Run  15 HSPU Score = total reps  **If...
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28
Jul

July 29 2019

Conditioning   0:00- 8:00 3 Rounds of: 12 Overhead Squats (95/65) 12 Lateral Burpees 10:00- 18:00 3 Rounds of: 12 Thrusters (95/65) 12 Chest to Bar...
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25
Jul

July 26 2019

Running WOD:  With a Partner For Time  Relay style: 3 Rounds: 200m Run (P1) 200m Run (P2) 400m Run (P1) 400m Run (P2) 600m Run...
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