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WOD

29
Jan

January 30 2019

Snatch: Pause snatch + Hang Snatch (Pause 3 seconds just below the knee and finish the lift) WOD: For Quality 3 Rounds 20 Steps Overhead...
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24
Jan

January 25 2019

5 Rounds for Quality 5 Weighted Pull Ups (Make this challenging) 10/10 Single Leg KB Deadlifts 15 Toes to Bar 20 Barbell Good Mornings 200ft...
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