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WOD

3
Oct

October 4 2019

Conditioning For time: 18-15-12-15-18 Front Squats (135/95) HSPU *RxA = SHSPU -15 minute cap- Core Work: AMRAP 12 30 AbMat Sit-ups 20 Weighted Russian Twists...
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2
Oct

October 3 2019

Conditioning: W/ a Partner complete  20 Rounds (10 Rounds Each) 10 Echo Bike Calories 10 Box Step Overs (24/20) (50/35) 10 Toes to Bar 1...
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1
Oct

October 2 2019

Conditioning AMRAP 15 50 Double Unders 30 Air Squats 15 C2B Pull-ups *Advanced 10 Bar Muscle Ups Strength 12 Min EMOM 6 Floor Press  3...
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30
Sep

October 1 2019

Oly: Every :90 for 8 Rounds 1 Power Snatch + 1 Hang Snatch (full) + 1 Overhead Squat  *Building each round  Conditioning: 3 Rounds For...
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29
Sep

September 30 2019

Conditioning  “Nancy” 5 RFT: 400m Run 15 Overhead Squats (95/65) *20 minute cap  Strength 5 Quality Rounds not for time of: 30 V-ups 10 Unbroken ...
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26
Sep

September 27 2019

Barbell Cycling: E2MOM for 12 minutes  6 Squat Cleans building  *goal is to cycle these reps; not singles Conditioning: 3 Rounds For Time: 100 Double...
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