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WOD

29
Jun

June 30 2020

Conditioning: 300 Double Unders 150 Wall Balls  75 DB Snatch (50/35) *Complete reps as you want 
28
Jun

June 29 2020

Front Squats 5 x 6 (No Tempo) Conditioning: 5 Rounds for Time 10 Power Cleans (135/95) 10 Lateral Burpees over Bar 10 Min Cap
25
Jun

June 26 2020

Conditioning: For Time: 800m Run  100 Wall Balls 30 Pull Ups Finisher Tabata: Row Rest 2 min  Tabata  Bike
24
Jun

June 25 2020

Strength: A1: Deadlift: 5 x 5 (Deadstop) A2: Tempo Ring Rows 5 x10 w/4 seconds down Conditioning: 3 Rounds for Time 10 Deadlifts (185/135) 10...
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22
Jun

June 23 2020

Conditioning: For Time  50 Power Snatch (95/65) Core Work: 16 Min EMOM Min 1: Max KB Swings Min 2: 15 Box Jumps (24/20) Min 3:...
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21
Jun

June 22 2020

Tempo Front Squats 5 x 3 W/4 second down  Conditioning: 21-15-9 Thrusters (115/85) Burpee Pull Ups *15 min Cap