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WOD

9
Jun

June 10 2019

0-7:00 min “Grace” 30 Clean & Jerks (95/65) 7:00-14:00 min 30 HSPU 30 C2B Pull-ups 14:00-21:00 min 800M Run 21:00-28:00 min “Isabel” 30 Snatches (95/65)...
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5
Jun

June 6 2019

Strength: 5 Rounds in 15 Minutes 3-5 Strict Pull-Ups 5 Strict Press* 30 Seconds L-Sit Hold (or Hollow Body Hold) *Start light, work up to...
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4
Jun

June 5 2019

Oly: Clean (Full Squat) Build to a heavy single WOD: For Time 5 Rounds 12 DB Alt Hang Clean and Press (50/35) 9 Burpee Box...
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3
Jun

June 4 2019

Oly: Hang Snatch *Build to a heavy Double WOD: For Time 400m Run 21 Shoulder to Overhead (115/80) 400m Run 15 Shoulder to Overhead (115/80)...
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2
Jun

June 3 2019

Strength:  Back Squats 5 Rounds 4 Reps in 10 Seconds WOD: For Time 10-9-8-7-6-5-4-3-2-1 Pull Ups Floor Press (135/95)