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WOD

10
Sep

September 11 2020

For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups...
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9
Sep

September 10 2020

66 Deadlifts, 110/70 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/35 lbs 66 Knees-to-elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55/35 lbs 66...
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