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WOD

30
Jan

January 30 2015

SWOD: Strict Press: 3/3/3/3/3 WOD: 100 Double Unders 30 Pull ups 30 Squat Cleans (135/95) 30 Pull Ups 100 Double Unders
28
Jan

January 28 2015

Oly: Snatch Pull + Snatch 3/3/2/2/2 WOD: 10 Rounds 10 Jumping Barbell Squats (45/35) 10 Hand Release Push Ups
27
Jan

January 27 2015

SWOD: Deadlift 5/3/1+ 5 @ 75% 3 @ 85% 1+ @ 95% EMOM 12 Min 3 Power Cleans @ 75% of 1RM 40 Double Unders