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WOD

22
Jan

January 22 2014

Olympic Lifting Power Snatch: 2/2/2/2/2 (stay light and work on speed) Snatch: 3/3/3/2/2 Snatch Pull: 4/4/4/4
16
Jan

January 16 2015

The CrossFit Open is coming! Don’t forget to sign up! SWOD: Strict Press 5/5/5/5/5 Snatch Balance 3/3/3/3/3 Power Snatch 3/3/3/2/2 (touch and go) Snatch Balance