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WOD

30
Oct

October 31st 2014

EWOD: 2 Rounds 1000m row 1000m run   **6pm class will be cancelled tonight. Trick or treat!** **Olympic lifting class November 8th 12-1** **CrossFit Fireside’s...
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30
Oct

October 30th 2014

WOD: 3 Rounds 15 Hang Power Cleans (95/65) 15 Burpees Rest 10 minutes 5 Rounds 35 Double Unders (sub 100 singles) 200m run
25
Oct

October 25th 2014

WOD: 4 Rounds – 15 Kettlebell Swings (53/35) 12 Hand Release Push-ups (HRPU) 9 Pull-ups (sub banded or box jump pull-ups) 6 Handstand Push-ups  (sub...
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23
Oct

October 24th 2014

SWOD: Bent over barbell rows 10/10/10/10/10 Ring Dips 10/10/10/10/10 EWOD: 6 X 300m Row. Rest 1 min between sets. Post slowest row for score.  ...
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