Call Us: (208) 866.6076

WOD

25
Oct

October 25th 2014

WOD: 4 Rounds – 15 Kettlebell Swings (53/35) 12 Hand Release Push-ups (HRPU) 9 Pull-ups (sub banded or box jump pull-ups) 6 Handstand Push-ups  (sub...
Read More
23
Oct

October 24th 2014

SWOD: Bent over barbell rows 10/10/10/10/10 Ring Dips 10/10/10/10/10 EWOD: 6 X 300m Row. Rest 1 min between sets. Post slowest row for score.  ...
Read More
19
Oct

October 20th 2014

CrossFit Fireside is officially open for business!   SWOD: Back Squats 5/5/5/5/5   WOD: 21-18-15-12-9-6-3 Power Cleans (135/95) 200m run