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WOD

7
Apr

April 7 2015

Mobility: Posterior Chain WOD: Buy in 1000m Run 21 Deadlifts (275/205) 21 Box Jumps (30/24) 15 Deadlifts 15 Box Jumps 9 Deadlifts 9 Box Jumps...
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3
Apr

April 3 2015

WOD: 10-9-8-7-6-5-4-3-2-1 30 Double Unders (Example 10/30/1/9/30/2/8/30/3) 1-2-3-4-5-6-7-8-9-10 Pull Up Squat Cleans (155/105) Finisher 100 Push ups for time    
2
Apr

April 2 2015

18 min to establish 1 RM Deadlift Strength: A1) Strict Pull ups: 5/5/5/5 A2) Evil Wheels: 6/6/6/6 Endurance: 4 x 200 run (Rest = 1:1...
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1
Apr

April 1 2015

100 Burpees 100 Wall Balls 5 mile run 2 Rounds “Finisher” Tabata: Biceps curls Rest 2 min Tabata: Partner Chest bump (you must say bro...
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