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WOD

11
Dec

December 11 2014

SWOD: A1) Strict Pull ups 8/8/8/8/8 A2) Ring Dips 10/10/10/10/10 A3) Bulgarian Split Squats 8/8/8/8/8 WOD: 3 Rounds 20 Burpees 400m Run
9
Dec

December 9 2014

Don’f forget our Christmas party is this Friday!! 7pm Skill Work: 15 min to work on handstands  & handstand walking WOD: 5  Rounds 12 Push...
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