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WOD

23
Oct

October 24th 2014

SWOD: Bent over barbell rows 10/10/10/10/10 Ring Dips 10/10/10/10/10 EWOD: 6 X 300m Row. Rest 1 min between sets. Post slowest row for score.  ...
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19
Oct

October 20th 2014

CrossFit Fireside is officially open for business!   SWOD: Back Squats 5/5/5/5/5   WOD: 21-18-15-12-9-6-3 Power Cleans (135/95) 200m run