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WOD

4
Mar

March 4 2015

OLY: Shankle Complex Deadlift + 3 High Pull with shrugs + Squat Clean + 2 Jerks 1/1/1/1/1 Pause Jerks 3/3/2/2
3
Mar

March 3 2015

Mobility: Shoulder Distraction / Wall Squats / Bully Stretch WOD: 21-15-9 Thrusters (95/65) Front Squats (95/65) Wall Balls (20/14) (10/9) Quad Mash
2
Mar

March 2 2015

Back Squat: 5/5/5/5/5 WOD: 100 Double Unders 20 Burpees 80 Double Unders 15 Burpees 60 Double Unders 10 Burpees 40 Double Unders 5 Burpees 20...
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28
Feb

February 28 2015

Welcome to CrossFit Fireside’s Inaugural Open throw down!! Remember all Open members the briefing begins at 10am. We suggest getting here early to start warming...
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