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WOD

25
Oct

October 25th 2014

WOD: 4 Rounds – 15 Kettlebell Swings (53/35) 12 Hand Release Push-ups (HRPU) 9 Pull-ups (sub banded or box jump pull-ups) 6 Handstand Push-ups  (sub...
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23
Oct

October 24th 2014

SWOD: Bent over barbell rows 10/10/10/10/10 Ring Dips 10/10/10/10/10 EWOD: 6 X 300m Row. Rest 1 min between sets. Post slowest row for score.  ...
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