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WOD

17
Jul

July 18 2019

STRENGTH: 16 Min EMOM Alternating between rep  Min 1: 5 Strict Pull Up Min 2: 12 Bent Over Rows Min 3: 12 Upright Rows  Min...
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15
Jul

July 16 2019

WOD: For Time 4 Rounds of: 50 Double Unders 40 Wall Balls 30 Push Ups 20 Toes to Bar 1 Rope Climb
14
Jul

July 15 2019

Conditioning 1  Every :90 for 6 Rounds 2 Power Cleans + 1 Clean + 5 Lateral Burpees over bar 80% of weaker lift. WOD: Benchmark...
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11
Jul

July 12 2019

STRENGTH: Tempo Front Squats 42×0 4 seconds down, 2 second pause explode up 6 x 4 AHAP WOD: “Annie” 50-40-30-20-10 Double Unders Sit Ups
10
Jul

July 11 2019

STRENGTH: A1 Floor Press: 5 x 8  A2 Empty Bar Bulgarian Split Squats: 5 x 20 Reps each leg  WOD: For Time  Partners 100 DB...
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