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WOD

12
Apr

April 13 2021

Conditioning  Every 3 Minutes  50 Double Unders 15/10 Cal Bike  W/time remaining max rope climbs  *When you get 20 Rope climbs your workout is over...
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11
Apr

April 12 2021

Conditioning: AMRAP 15  Min 6 Front Rack Reverse Lunge 115/80 4 Burpee Box Jump overs 30/24 6 Clean and Jerk 115/80 Rest 5 Min 3...
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8
Apr

April 9 2021

Conditioning:  1 Mile Run  Rest 5 Minutes 1200m Run  Rest 4 Minutes 800m Run  Rest 3 Minutes 400m Run  Rest 2 Minutes 200m Run 
7
Apr

April 8 2021

Conditioning: 5 Rounds for Time  500m Row 10 Box Jumps 30/24 10 Deadlifts 275/185 10 Toes to Bar
6
Apr

April 7 2021

Conditioning: 4 Rounds for time  12 Burpees 16 Sit ups 18 Wall Balls  400m Run  Tabata:  Push ups Rest 2 Min  Tabata  Empty bar thrusters...
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5
Apr

April 6 2021

Conditioning  For Total Time 21 Power Cleans 21 Pull Ups 21 Cal Bike  21 Front Squats 21 Chest to Bar  21 Cal Bike  21 Squat...
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4
Apr

April 5 2021

Conditioning: Partner Workout AMRAP 20 min  Partner 1 Run 400m  Partner 2 Max Calorie Row *When partner 1 returns from run switch From Minute 20-30 ...
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