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WOD

21
Jan

January 22 2021

Strength: Front Squat + Jerk  Build to a heavy 5 + 2 Conditioning: Hero Workout “Randy” For Time  75 Power Snatches 75/55
17
Jan

January 18 2021

Strength: Strict Press: 8/8/8/6/6 Conditioning: 10 Rounds for Time  30 Unbroken Double Unders *If you trip up 10 Burpees and start that round over  *12...
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13
Jan

January 14 2021

Oly: 2 High Hang Snatch + Hang Snatch  *Build to a heavy double  Conditioning: 14 Min AMRAP  Max Unbroken Thrusters (95/65) 250m Row or 200m...
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12
Jan

January 13 2021

Push Press 5 x 8 *No Cycling the Barbell. Reset every rep. Conditioning: EMOM: 24 Minutes  Min 1: 5 Single arm Dumbbell Press Each arm ...
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11
Jan

January 12 2021

Conditioning  For Time  0:00 – 18:00  1200m Run or 1400m Row 80 Wall Balls (20/14)  40 Pull ups 18:00 – 26:00 1 Rep Max Cluster 
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