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WOD

18
Jul

July 19 2018

A1 – Strict Press: Heavy set of 5 A2 – Box Jumps: Highest set of 3   WOD: Tabata Sit Ups Push Ups Box Jumps
17
Jul

July 18 2018

Snatch: 1 Rep Max 18-20 min   WOD: For Time 200m Run 10 Snatches (135/95) 200m Run 8 Snatches (155/105) 200m Run 6 Snatches (175/115)...
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16
Jul

July 17 2018

Hero WOD “Josie” Buy in: 1 Mile Run Then 3 Rounds of: 30 Burpees 4 Power Cleans (155/105) 6 Front Squats (155/105) Cash out: 1...
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15
Jul

July 16 2018

Back Squat: Heavy set of 4 (15 min) WOD: #1 (up ladder) 5min AMRAP 3,6,9,12… KB swings (53/35) *25 double unders after each set Rest...
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