WOD

Strength: Overhead Squat: 10/10/8/8/8 Conditioning: For Time Buy in: 1500m Row Into  5 Rounds  6 Bar Muscle Ups 5 Shoulder to Overhead (185/120)

Strength  Single Arm DB Press 5 x 10 each arm Conditioning: 18 Min AMRAP  10 Handstand Push Ups 200m Run  50 Unbroken Double Unders

Strength:  Floor Press 5 x 8 Conditioning: For Time  45 Thrusters 95/65 45 Pull Ups 10 min Cap

Strength  Front Squat: 5 x 10  Strength: A1: DB Hammer Curls: 5 x 10 each arm A2: Banded Tricep Overhead Pull Downs A3: Barbell Reverse... Read More

Strength:  Back Squat: 5 x 10 Conditioning  Every 4 Minutes for 5 Rounds  5 Deadlifts (Ascending Weight) 10 Bar Facing Burpees  Max Russian KB Swings... Read More

Strength:  Floor Press 5 x 10  Conditioning: Every 4 Minutes for 5 Rounds  25/20 Echo Bike Cal 12 Deadlifts (225/135) W/time remaining rest

Strength  A1: DB Curls: 5 x 10 each arm A2: Banded Tricep Pull Downs A3: Barbell Upright Row: 5 x 10  Conditioning: For Time  9-15-21-27... Read More

Conditioning  Part 1 For total time 1000m Row 70 Wall Balls  40 Pull Ups Rest 10 Minutes  Into  5 Rounds  10 Shoulder to Overhead 135/95... Read More