21 Jan /0 Comments/WOD January 22 2021 Strength: Front Squat + Jerk Build to a heavy 5 + 2 Conditioning: Hero Workout “Randy” For Time 75 Power Snatches 75/55
20 Jan /0 Comments/WOD January 21 2021 Bring a Friend Day. Conditioning: 5 Rounds of: 1 Min Max Cal Rowing 1 Min Max Cal Bike 1 Min Max Reps Burpees 1 Min... Read More
19 Jan /0 Comments/WOD January 20 2021 Strength: 5 x 1 Power Clean + 6 Push Press *No Cycling the Barbell. Reset every rep. Conditioning: For Time 1 min Max Calories Bike... Read More
18 Jan /0 Comments/WOD January 19 2021 Conditioning For Time 2k Row 100 Single arm DB Push Press (50/35) 50 Toes to Bar Core Work Accumulate 8 Min in a low plank... Read More
17 Jan /0 Comments/WOD January 18 2021 Strength: Strict Press: 8/8/8/6/6 Conditioning: 10 Rounds for Time 30 Unbroken Double Unders *If you trip up 10 Burpees and start that round over *12... Read More
13 Jan /0 Comments/WOD January 14 2021 Oly: 2 High Hang Snatch + Hang Snatch *Build to a heavy double Conditioning: 14 Min AMRAP Max Unbroken Thrusters (95/65) 250m Row or 200m... Read More
12 Jan /0 Comments/WOD January 13 2021 Push Press 5 x 8 *No Cycling the Barbell. Reset every rep. Conditioning: EMOM: 24 Minutes Min 1: 5 Single arm Dumbbell Press Each arm ... Read More
11 Jan /0 Comments/WOD January 12 2021 Conditioning For Time 0:00 – 18:00 1200m Run or 1400m Row 80 Wall Balls (20/14) 40 Pull ups 18:00 – 26:00 1 Rep Max Cluster