WOD

Hatch W11D2 Conditioning:  12 Min EMOM Minute 1: 15/12 Cal Any Machine  Minute 2: 15 Burpees 

Olympic: EMOM: Every 2:00 for 8 Minutes 10 Touch and Go Power Cleans Conditioning: For Time: 30 Double Unders  6 Toes to Bar  3 Cleans... Read More

Conditioning  16 Min AMRAP  400m Run  3 Hang Squat Snatch 155/105 Core Work:  For Time  50 Knee Raises  50 Sit Ups  50 Knee Raises  50... Read More

Hatch Week 11 Day 1 Conditioning: 8 Min AMREP 1 Power Clean 185/120 1 Front squat 2/2, 3/3, 4/4, etc

For Time  800m Run  21 Thrusters 95/65 21 Pull ups 400m Run  15 Thrusters 15 Chest to Bar  200m Run  9 Thrusters 9 Bar Muscle... Read More

Hatch W9D2 Conditioning:  5 Minute Static Pull Up Hold *Everytime you break  10 Russian KB Swings 70/53 *10 Minute Cap

Olympic: EMOM: Every :90 For 12 Minutes  1 Deadlift + Squat Clean + Hang Clean + Jerk  Conditioning: For Time  3-6-9-12 Snatch 95/65 Overhead Squat ... Read More