Conditioning Partner WOD 100 Deadlifts 185/135 100 Hang Power Cleans 135/95 100 Front Rack Reverse Lunges 95/65 21 Min Cap Core Every 2 minutes for... Read More
Conditioning: For Time 20-18-16-14-12-10-8-6-4-2 DB Snatch 50/35 10-9-8-7-6-5-4-3-2-1 Box Jump Over 30/24 18 Min Cap Core For Quality 3 Rounds 10 V Ups 20 Sit... Read More