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WOD

15
Sep

September 16 2021

Olympic Lifting: Clean and Jerk Triple  Build to a heavy Double Conditioning:  AMRAP 10 Minutes  5 Power Cleans 205/145 5 Front Squats
13
Sep

September 14 2021

Olympic Lifting: Build to a heavy snatch double Conditioning: 5 Round For Time 50 Double Unders  50-ft. Single-Arm Overhead Walking Lunges 50/35
12
Sep

September 13 2021

Strength: Push Press: 5 x 4 Conditioning: 21 Bodyweight Back Squats 7 Rope Climbs  15 Bodyweight Back Squats 5 Rope Climbs  9 Bodyweight Back Squats...
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9
Sep

September 10 2021

Conditioning:  Partner WOD 10 Rounds For Time  200m DB Farmer Carry  10 Strict Pull-ups   20 Alternating DB Power Snatches (55/35)
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