WOD

Oly: Find a heavy 3 rep Squat Clean  For Time  50-40-30-20-10 Box Step Ups 25-20-15-10-5 Handstand Push Ups

Every 2:30 For 5 Rounds  25 Cal Row 15 Cal Bike  W/ Time remaining Max Reps Hang Power Cleans (135/95) Rest 2 min

For Time  50-40-30 Deadlift  Shoulder to Overhead  mobility: 15 minutes

Strength:Barbell Box Step Up5 x 8 each leg Conditioning12 Min AMRAP3 Box Jump Overs20 Air Squats6 Box Jump Overs20 Air Squats*Keep adding 3 reps to... Read More

For Time  30 Power Cleans 1 Mile Run  30 Power Cleans  Rest 3 Min  20 Power Cleans 1200m Run  20 Power Cleans Rest 3 Min ... Read More

Tuesday:  For Time  150 Double Unders  Into  40 – 30 – 20  Burpees  V Ups Into  150 Double Unders  Core Finisher  6 Min of  50... Read More

For time: 15 Overhead Squats (95/65) 30 DB Snatch (50/35) 30 Back Squats (95/65) 30 DB Snatch 45 Front Squats (95/65) 30 DB Snatch 30... Read More

30 Min AMRAP 400m Ruck (Heavy) 30 Step Ups 20 Sit Ups