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WOD

14
Aug

August 15 2019

Every 3 min for 15 min  20 Wall Balls 15-12-9-6-3 Deadlifts (225/185) 20 Wall Balls *Deadlifts drop in reps each round.  Strength:  Every :90 for...
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13
Aug

August 14 2019

Conditioning 21 – 15 – 9  Echo Bike Cal Power Cleans (185/120) Bar Facing Burpees  *15 Min Cap Rest 8-10 min  Strength: Back Squat:  Heavy...
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12
Aug

August 13 2019

Oly: Building in Weight  Every :90 for 8 Rounds  1 Power Clean + 1 Hang Clean + Clean  Conditioning  4 Rounds For Time 400m Run ...
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11
Aug

August 12 2019

Conditioning  For Time 50-40-30-20-10 Double Unders 10-8-6-4-2 Shoulder to Overhead (155/110) 5-4-3-2-1 Strict Handstand Push Ups *18 min Cap Core Work: 12 Min EMOM Min...
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7
Aug

August 8 2019

Conditioning 1 Every 2 minutes for 14 min (7 Rounds) 200m Run  20 Air Squats  w/ Time Remaining Max Deadlifts (185/135) *Score = Total Reps...
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