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WOD

5
Dec

December 6 2021

Strength: Back Squat: 5 x 10/10/8/8/8 Conditioning: 15 min AMRAP  1 Squat Clean 185/120 200m Run  2 Squat Cleans 200m Run  Keep adding 1 rep...
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28
Nov

December 3 2021

Strength: Push Strict Press:  5 x 8 with 40×0 Conditioning:  18 Min Ascending ladder 10-20-30-40… Any Cal MAchine Wall Ball *90 Double Unders after each...
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28
Nov

December 2 2021

Conditioning:  Min 0:00 – 8:00 30-20-10 Thrusters Pull ups 8:00-13:00 Rest 13:00 – 23:00 25-15-5 KB Swings 70/53 Chest to Bar Pull ups Core Work:...
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28
Nov

December 1 2021

Strength: Tempo Deadlift:  5 x 8/8/6/6/6  at 40×0 Strength: 5 Rounds for quality  A1: Hammer Curls: 5x 10 each arm  A2: Empty Barbell Curls 5...
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28
Nov

November 30 2021

Strength: Tempo Ring Rows: 5 x 8 @ 40×0 Conditioning:  20 Min AMRAP  200m Run  15 BarFacing Burpees *Rest 1 Min between rounds 
28
Nov

November 29 2021

Strength: Back Squat: 5 x 10 (Tempo) Conditioning: 5 Rounds for Time  14 Toes to Bar 7 Squat Snatch 95/65 50 Double Unders
21
Nov

November 23 2021

Strength: Tempo Ring Rows: 5 x 10/10/8/8/8 @ 40×0 Conditioning:  For Time  75 Hang Clean 95/65 50 Pull Ups 50 American KB Swings 50/35 75...
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