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WOD

20
May

May 21 2018

Overhead Squat: Heavy set of 4 WOD: 15 Min AMRAP 200m Run 50ft DB Overhead Lunge 10 Toes To Bar 5 Muscle UPS
17
May

May 18 2018

WOD: For Time Teams of 3 For Time (25 Minute Cap): 400 Meter Run 100 Deadlifts (155/105) 400 Meter Run 80 Hang Power Cleans (155/105)...
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16
May

May 17 2018

A1 – Single Leg Split Squat: 8/8/8/8/8 A2 – Single Leg Deadlift: 8/8/8/8/8 WOD: For Time 30-20-10 KB Swings Box Jump Overs Push Ups
14
May

May 15 2018

Build up to a heavy 2 Rep Jerk EMOM: 12 Min 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead
13
May

May 14 2018

Overhead Squat: Heavy set of 4   WOD: 2 Rounds In 8 min Complete 800m Run W/Time Remaining AMREP Cindy Rest 2 Min
9
May

May 10 2018

Glute Bridge: 5 x 10 WOD: For Time 21 Push Jerks (155/105) 400m Run 15 Push Jerks (165/110) 400m Run 9 Push Jerks (185/120) 400m...
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