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WOD

15
Sep

September 16 2019

Conditioning: 0:00 – 20:00 AMRAP  400m Run 2 Rope Climbs  3 Rounds of DT (95/65) 20:00-25:00 Rest 25:00 – 35:00  10 RM Back Squat
11
Sep

September 12 2019

Conditioning:  0:00 – 20:00 21-15-9 Pull-ups Thrusters (95/65) INTO 15-12-9 C2B Pull-ups Thrusters (115/85) INTO 9-6-3 BMU Thrusters (135/95) *If Finished Rest till 20:00 20:00...
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4
Sep

September 5 2019

Conditioning:  0:00- 10:00 Heavy “Grace” 30 Clean and Jerks *Heavy for you.. This should take no more than 10 minutes or your scale was wrong. ...
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