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WOD

8
Nov

November 9 2018

1,000m Row 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 DB Box step Overs 3 Rope Climbs 50 Burpees 3 Rope Climbs 1,000m Row
6
Nov

November 7 2018

Power Clean: 5 x 10 Touch and go   Benchmark WOD “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups
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