WOD

Quarantine Challenge Workout Run 1 Mile 50 Burpees 2 Rounds of: 800m Run 25 Air Squats 3 Rounds of: 600m Run 15 Push Ups

Quarantine Challenge #8 Warm Up: Line Drills: 15 yards apart, everything is down and back High Knees, butt kickers, toe touches, knee holds, side lunge,... Read More

Quarantine Project Workout #7 WARM UP: 3 Rounds of: 20 Jumping Jacks 20 Cherry Pickers 20 Back Slappers 5 Burpees Conditioning TABATA (:20 on :10... Read More

Quarantine Project Workout #6 Warm Up: 3 Rounds of: :30 High Knees :30 Butt Kickers :30 Toe Touches :30 Alt Lunges 2 min Light Jog... Read More

Quarantine Workout #6 20 Min AMRAP of: 5 Push Ups 10 Sit ups 15 Air Squats **Add a weighted backpack or Weight vest to make... Read More

5 Rounds For Time Bear Crawl (100 ft) Standing Broad-Jumps (100 ft) Perform 3 Burpees after every 5 Broad-Jumps Wear a Weight Vest (20/14 lb)... Read More

5 rounds of: 3 Minute Run (1:30 out and back) 1 Leg Blaster: 20 Air Squats 20 Alt Lunges  10 Jumping Air Squats 10 Jumping... Read More

CLOSED TILL APRIL 1st Quarantine Project Workout #2 For Time 20 Push ups + 1 V Up 19 Push Ups + 2 V Up 18... Read More