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WOD

25
Oct

October 26 2020

Strength: Overhead Squat: 10/10/8/8/8 Conditioning: For Time Buy in: 1500m Row Into  5 Rounds  6 Bar Muscle Ups 5 Shoulder to Overhead (185/120)
22
Oct

October 23 2020

Strength  Single Arm DB Press 5 x 10 each arm Conditioning: 18 Min AMRAP  10 Handstand Push Ups 200m Run  50 Unbroken Double Unders
20
Oct

October 21 2020

Strength  Front Squat: 5 x 10  Strength: A1: DB Hammer Curls: 5 x 10 each arm A2: Banded Tricep Overhead Pull Downs A3: Barbell Reverse...
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19
Oct

October 20 2020

Strength:  Back Squat: 5 x 10 Conditioning  Every 4 Minutes for 5 Rounds  5 Deadlifts (Ascending Weight) 10 Bar Facing Burpees  Max Russian KB Swings...
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14
Oct

October 15 2020

Strength:  Floor Press 5 x 10  Conditioning: Every 4 Minutes for 5 Rounds  25/20 Echo Bike Cal 12 Deadlifts (225/135) W/time remaining rest
13
Oct

October 14 2020

Strength  A1: DB Curls: 5 x 10 each arm A2: Banded Tricep Pull Downs A3: Barbell Upright Row: 5 x 10  Conditioning: For Time  9-15-21-27...
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12
Oct

October 13 2020

Conditioning  Part 1 For total time 1000m Row 70 Wall Balls  40 Pull Ups Rest 10 Minutes  Into  5 Rounds  10 Shoulder to Overhead 135/95...
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