WOD

Olympic Lifting: Clean and Jerk Triple  Build to a heavy Double Conditioning:  AMRAP 10 Minutes  5 Power Cleans 205/145 5 Front Squats

Deadlift: 5 x 4 (Unbroken) Rest 1:30 – 2 min between sets Conditioning: AMRAP 20 min 20/15 Calorie Row  15 Ring Dips  10 Toes to... Read More

Olympic Lifting: Build to a heavy snatch double Conditioning: 5 Round For Time 50 Double Unders  50-ft. Single-Arm Overhead Walking Lunges 50/35

Strength: Push Press: 5 x 4 Conditioning: 21 Bodyweight Back Squats 7 Rope Climbs  15 Bodyweight Back Squats 5 Rope Climbs  9 Bodyweight Back Squats... Read More

Conditioning:  Partner WOD 10 Rounds For Time  200m DB Farmer Carry  10 Strict Pull-ups   20 Alternating DB Power Snatches (55/35)

Olympic Lifting: Clean and Jerk Triple  Build to a heavy triple  2 @ 85% of triple  *Goal is to add 5+ lbs from last week... Read More

Strength: Push Press 5/5/5/4/4 Conditioning: 4 Rounds for total time  800m Run  Rest 2 min