WOD

WOD: For Time With a Partner   50 Burpees 400m Run 100 Push Ups 400m Run 150 Static Lunges 400m Run 200 Air Squats 400m... Read More

Deadlift: 5 x 8   A1) Box Step Ups 5 x 10 (Each Leg) A2) Inverted Barbell Pull Ups: 5 x 10   “Finisher” Max... Read More

Power Clean: 5 x 8 Touch and go   WOD: 18 Min EMOM With a Partner Alt Rounds of 25ft Bear Crawl (Pick a weight... Read More

21 – 15 – 9 Deadlifts (225/155) Box Jumps (24/20)   At the 10 Min Mark   5 Rounds 15 Wall Balls 15/10 Echo Bike... Read More

Front Squat: 5 x 8   WOD: 10 Min AMRAP 7 Shoulder to Overhead (155/105) 7 Lateral Burpees over the bar 7 Pull Ups or... Read More

1,000m Row 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 DB Box step Overs 3 Rope Climbs 50 Burpees 3 Rope Climbs 1,000m Row

Deadlift: 5 x 10   A1) V Ups 5 x 10 A2) DB Shoulder Press: 5 x 10 A3) Dips: 5 x 10   Finisher... Read More

Power Clean: 5 x 10 Touch and go   Benchmark WOD “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups