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WOD

26
Mar

March 27 2020

Quarantine Challenge Workout Run 1 Mile 50 Burpees 2 Rounds of: 800m Run 25 Air Squats 3 Rounds of: 600m Run 15 Push Ups
25
Mar

MARCH 26 2020

Quarantine Challenge #8 Warm Up: Line Drills: 15 yards apart, everything is down and back High Knees, butt kickers, toe touches, knee holds, side lunge,...
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24
Mar

March 25 2020

Quarantine Project Workout #7 WARM UP: 3 Rounds of: 20 Jumping Jacks 20 Cherry Pickers 20 Back Slappers 5 Burpees Conditioning TABATA (:20 on :10...
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23
Mar

March 24 2020

Quarantine Project Workout #6 Warm Up: 3 Rounds of: :30 High Knees :30 Butt Kickers :30 Toe Touches :30 Alt Lunges 2 min Light Jog...
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19
Mar

March 20 2020

5 Rounds For Time Bear Crawl (100 ft) Standing Broad-Jumps (100 ft) Perform 3 Burpees after every 5 Broad-Jumps Wear a Weight Vest (20/14 lb)...
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