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WOD

10
Jan

January 11 2019

WOD: Partner WOD Row 100 Calories Then 35 – 30- 25- 20 -15 – 10 Overhead Squats (115/80) Pull Ups Row 100 Calories
8
Jan

January 9 2019

Snatch: Work up to a moderate weight Power Snatch from the High Hang + Overhead Squat WOD: For Time 50-40-30-20-10 Wall Balls (20/14) (10/9) 100...
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