WOD

Conditioning:  0-3 min  400m Run  500m Row  25/20 Cal Bike  Rest 2 0-4 Min  400m Run  500m Row 25/20 Cal Bike Rest 2 0-5 Minutes ... Read More

For Time  Hatch w5/D2 Conditioning: 4 Rounds  2 Min AMRAP  15 Handstand Push Ups W/Time remaining Max Wall Balls  Rest 1 Min between rounds 

Conditioning: 3 Rounds for Time  400m Run  21 Toes to Bar  12 Deadlifts 275/185 16 Min CAP Core Work: Alt EMOM 9 Min  Min 1... Read More

Conditioning  30 Min AMRAP  50m KB / DB Front Rack Hold 50m KB/DB Suitcase Hold L Waiter Hold R 50m KB/DB Suitcase Hold  R Waiter... Read More

Conditioning:  Wod 1 4 Min AMRAP  5 Burpees 100m Run  Rest 3 Min  WOD 2 8 Min AMRAP  12 Wall Balls  200m Run  Rest 3... Read More

For Time  30 Deadlifts 275/165 Into  10 Rounds  30 Double Unders  5 Devils Press 50/35 Into  1 Mile Run

Conditioning: For Time  21-15-9 Hang Power Cleans 135/95 Toes to Bar Core Work 15 Min Alt EMOM Min 1: 5 Push Press Min 2: :40... Read More

Conditioning  4 Rounds  6 Power Snatch  12 Shoulder to Overhead  60 Double Unders Core  6 Min Amrap  50 Russian Twist  15 Sit ups