As you get older, your body adapts to whatever level of fitness you require of it. Physical abilities are what truly define your quality of life. Whether you are carrying groceries, gardening in your yard or simply playing with your children or grandchildren, your daily activities require certain basic maintenance. Our group classes offer appropriate levels of scaling for all age groups. Also our mobility and yoga classes are perfect for individuals with limited mobility and need help improving range of motion to maintain an active lifestyle.
For those 55 and over, special care and attention needs to be taken to craft programs that address specific needs that may emerge such as: