Fireside Barbell Club, the largest weightlifting club in the entire state of Idaho. 12 dedicated platforms. USAW Registered Club. Holding over 17 State Records between Youth, Senior, and Masters lifters. We provide programming for all levels from beginner lifters to competitive lifters, as well as local and remote coaching.
The Olympic Weightlifting Program is a program that is geared towards athletes, ages 2 through 85, of all experience level. Whether you are a beginner or professional lifter, this workout program is designed to make you more explosive, stronger, and more flexible. Some find Fireside Barbell Club to improve their overall technique and proficiency of the their olympic lifts. Others join because they want to specialize in Olympic Weightlifting and possible go on to compete in the sport at the local level or even National and World level.
It is an olympic sport that includes two movements : the snatch and the clean & jerk. These two movements require an incredible amount of strength, explosive power, and precise body mechanics and mobility to make a successful lift.
Olympic weightlifting requires the entire body to successfully execute a lift. Aside from working different aspects of the snatch and clean & jerk, all programs include accessory work to build the full body strength necessary to grow. All programs run in specific lifting cycles that are customized to each individual based on needs and goals.
Holding over 17 State Records between Youth, Senior, and Masters lifters.