The Olympic Weightlifting Program is a program that is geared towards athletes, ages 2 through 85, of all experience level. Whether you are a beginner or professional lifter, this workout program is designed to make you more explosive, stronger, and more flexible. Some find Fireside Barbell Club to improve their overall technique and proficiency of the their olympic lifts. Others join because they want to specialize in Olympic Weightlifting and possible go on to compete in the sport at the local level or even National and World level.

WHAT IS OLYMPIC WEIGHTLIFTING?

It is an olympic sport that includes two movements : the snatch and the clean & jerk. These two movements require an incredible amount of strength, explosive power, and precise body mechanics and mobility to make a successful lift.

WHAT DOES AN OLYMPIC WEIGHTLIFTING PROGRAM INCLUDE?

Olympic weightlifting requires the entire body to successfully execute a lift. Aside from working different aspects of the snatch and clean & jerk, all programs include accessory work to build the full body strength necessary to grow. All programs run in specific lifting cycles that are customized to each individual based on needs and goals.