Call Us: (208) 866.6076

September 9 2019

8
Sep

September 9 2019

Strength: 

5 Rounds

10 Shoulder Press

10 Single Arm DB Row

10 DB Box Step Ups 

*Build on each round

Conditioning:

24 Min Alternating EMOM

:30 on :30 Off

Echo Bike

Hand Release Push Ups

Sit Ups

Wall Balls

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