7
Sep
September 8 2020
Strength:
20 Rep Squat Program
5 Rep Max -35lbs for 20 reps Unbroken reps
*Max set of push ups right after.
Conditioning:
Hero Workout
DT
5 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx 155/105