September 8 2020

Strength:

20 Rep Squat Program 

5 Rep Max -35lbs for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

Hero Workout

DT

5 Rounds of

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead 

Rx 155/105