3
Sep
September 4 2019
Strength: Every :90 for 6 Rounds
Round 1: 5 Back Squats
Round 2: 3 Back Squats
Round 3: 1 Back Squat
*Go up in weight for each, 2nd time through
Conditioning:
3 Rounds for Time
50 Russian KB Swings (53/35)
7 Ring Muscle Ups
10 Thrusters (155/110)
*20 Min CAP