September 4 2019

Strength: Every :90 for 6 Rounds

Round 1: 5 Back Squats 

Round 2: 3 Back Squats

Round 3: 1 Back Squat

*Go up in weight for each, 2nd time through 

Conditioning:

3 Rounds for Time

50 Russian KB Swings (53/35)

7 Ring Muscle Ups

10 Thrusters (155/110)

*20 Min CAP