September 4 2015

Wendler Deadlift:

3 @ 70%

3 @ 80%

3+ @ 90%

Formula =

1 rep max + 10 lbs = fake 1 rep

fake 1 rep x .9 = Control #

Control # x working sets

Strict Press 5/5/5/5

WOD:

5 Min Amrap

10 HRPU

10 Sit Ups