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September 4 2015

4
Sep

September 4 2015

Wendler Deadlift:

3 @ 70%

3 @ 80%

3+ @ 90%

Formula =

1 rep max + 10 lbs = fake 1 rep

fake 1 rep x .9 = Control #

Control # x working sets

Strict Press 5/5/5/5

WOD:

5 Min Amrap

10 HRPU

10 Sit Ups