4 Sep /0 Comments/WOD September 4 2015 Wendler Deadlift: 3 @ 70% 3 @ 80% 3+ @ 90% Formula = 1 rep max + 10 lbs = fake 1 rep fake 1 rep x .9 = Control # Control # x working sets Strict Press 5/5/5/5 WOD: 5 Min Amrap 10 HRPU 10 Sit Ups