September 30 2020

Strength 

A1: Banded Pull Aparts 5 x 20

A2: DB Single Arm Rows 5 x 10

A3: Lateral Plate Raises 5 x 10

Conditioning:

3 Rounds for Time

10 Front Squats 135/95

20 DB Box Step Ups (50/35)

30 DB Reverse Lunges (50/35)