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September 30 2016

30
Sep

September 30 2016

Hatch: Week 1 Day 2

Back Squat:

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat:

1 x 5 @ 60%

1 x 5 @ 65 %

2 x 5 @ 70%

WOD: 9 Min AMRAP

3-6-9-12-15. . .
Squat Snatch (115/75)
Chest to Bar Pull Ups