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September 30 2015

30
Sep

September 30 2015

Work up to a heavy Snatch single

WOD:

3 rounds, 1 min per station, of:

Rope Climb

Kettlebell Swing, 53/35 lbs

Hang Power Clean, 75/55 lbs

Row (calories)

Medicine Ball Clean, 20/14 lbs

Score = Total Reps