September 3 2020

Strength:

20 Rep Squat Program 

5 Rep Max -40 lbs for 20 reps Unbroken reps

*Max set of push ups right after.

A1: Shoulder Press: 5 x 10 (beat last weeks set of 10)

A2: Double Arm Gorilla KB Row 5 x 10 

Conditioning:

21-15-9

Deadlifts 155/110

Hang Power Cleans 155/110

Box Jump Overs 

10 min Cap