2
Sep
September 3 2020
Strength:
20 Rep Squat Program
5 Rep Max -40 lbs for 20 reps Unbroken reps
*Max set of push ups right after.
A1: Shoulder Press: 5 x 10 (beat last weeks set of 10)
A2: Double Arm Gorilla KB Row 5 x 10
Conditioning:
21-15-9
Deadlifts 155/110
Hang Power Cleans 155/110
Box Jump Overs
10 min Cap