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September 3 2018

2
Sep

September 3 2018

*** If you did not get your 5 Rep max in last week make sure you do!

Back Squat: 5 Rep Max

WOD: 10 Rounds for Reps

(2 Min Rounds)

:15 Strict Pull Ups

:30 HR Push Ups

:45 Air Squats

:30 Rest

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