September 29 2021

Deadlift: 8×3 (Unbroken)

Rest 1:30 – 2 min between sets

Conditioning:

For Rounds & Reps: 

AMRAP 5: 

5 KB Swings Single-Arm Swings 53/35 

10 Burpees

Rest 3:00 

AMRAP 4: 

10 Russian KB Swings 53/35

10 Burpees  

Rest 3:00 

AMRAP 3: Max Distance Single-KB Carry 53/35