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September 29 2020

28
Sep

September 29 2020

Every :90 for 6 Rounds

3 Clean and Jerks

Right into 

EMOM 8 Min 

1 Clean and Jerk

Conditioning:

3 Rounds 

2 min AMRAPs each 

5 Shoulder to Overhead 135/95

10 Chest to Bar Pull Ups

Rest 1 min 

*Pick up where you left off.