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September 29 2016

29
Sep

September 29 2016

Strength: Glute Bridges: 10/10/10/10/10

AMRAP 5:
Buy-in: 50 Wallballs (20/15)
12 Deadlifts (135/95)
12 Bar-Over Burpees

Rest 5:00

AMRAP 5:
Buy-in: 35 Wallballs (20/14)
9 Deadlifts (185/120)
9 Bar-Over Burpees

Rest 5:00

AMRAP 5:
Buy-in: 20 Wallballs (20/14)
6 Deadlifts (225/135)
6 Bar-Over Burpees