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September 29 2015

29
Sep

September 29 2015

Benchmark WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

 

Core Work

A1) Toes 2 Rig: 10/10/10/10

A2) Russian Twists: 10/10/10/10

A3) Plank Hold: 4 x 1 min