29 Sep /0 Comments/WOD September 29 2015 Benchmark WOD “Fran” 21-15-9 Thrusters (95/65) Pull Ups Core Work A1) Toes 2 Rig: 10/10/10/10 A2) Russian Twists: 10/10/10/10 A3) Plank Hold: 4 x 1 min