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September 28 2020

27
Sep

September 28 2020

Strength:

20 Rep Squat Program 

5 Rep Max -15 for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

4 Rounds 

400m Run 

15 Overhead Squats (95/65)

10 Lateral Burpees over Bar