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September 27 2019

26
Sep

September 27 2019

Barbell Cycling:

E2MOM for 12 minutes 

6 Squat Cleans building 

*goal is to cycle these reps; not singles

Conditioning:

3 Rounds For Time:

100 Double Unders

50 DB Snatch (50/35#)

*14 minute cap

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