Call Us: (208) 866.6076

September 26 2019

25
Sep

September 26 2019

Oly:

Every :90 x 5

2 Snatch (full)

Building in weight

Conditioning:

3 RFT:

800m Run

20 Chest to bar Pull-ups 

or 10 Bar Muscle Ups

25 minute cap

Leave a Reply