September 25 2019

Strength:

Alt EMOM 15

Min 1: 3 Floor Press (Heavy)

Min 2: Max Strict Pull-ups

Min 3: Max AbMat Sit-ups

Conditioning:

AMRAP 15

10 Back Squats (bar from the floor) (185/135)

10 Devil’s Press (50/35)

*score is total reps completed