September 24 2021

Conditioning: 

For Time: 

100m Run 

100 Lateral Hops Over Barbell 

100m Run 

30 Hang Power Cleans (135/95) 

100m Run 

3:00 Plank Hold 

100m Run 

30 Front Rack Lunges (135/95) 

100m Run 

100m KB Farmer Carry (70/53) 

100m Run