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September 24 2019

23
Sep

September 24 2019

Oly: 8 Min EMOM 

1 Power Clean + 1 Push Press + 2 Jerks 

Build in weight 

Conditioning: 

For time:

1k Row

50 Box Jump Over (24/20)

50 Deadlifts (135/95)

50 Wall Balls (20/14)

50 Push-ups

50 Wall Balls 

50 Deadlifts

50 Box Jump Overs 

1k Row

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