September 24 2019

Oly: 8 Min EMOM 

1 Power Clean + 1 Push Press + 2 Jerks 

Build in weight 

Conditioning: 

For time:

1k Row

50 Box Jump Over (24/20)

50 Deadlifts (135/95)

50 Wall Balls (20/14)

50 Push-ups

50 Wall Balls 

50 Deadlifts

50 Box Jump Overs 

1k Row