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September 24 2015

24
Sep

September 24 2015

Wendler Deadlift: adding 15lbs to 1 RM

5 @ 65%

5 @ 75%

5 + @ 85%

Strength

A1) Floor Press 8/8/8/8/8

A2) Ab roll outs 5/5/5/5/5

Tabata:

Burpees

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