September 23 2019

Conditioning:

For time:

30 Hang Cleans (95/65)

30 Thrusters

30 Hang Cleans

Rest 2 Minutes

20 Hang Cleans (135/95)

20 Thrusters

20 Hang Cleans

Rest 2 Minutes

10 Hang Cleans (155/105)

10 Thrusters

10 Hang Cleans

*22 minute cap (including rest)