23 Sep /0 Comments/WOD September 23 2015 WOD: For Time 15 – 12 – 9 – 6 – 3 – Clean & Jerks (135/95) 2 Rounds of Cindy after each set. 1 Round of Cindy is: 5 Pull Ups 10 Push Ups 15 Air Squats Finisher 3 min max distance row