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September 23 2015

23
Sep

September 23 2015

WOD: For Time

15 – 12 – 9 – 6 – 3 –¬†Clean & Jerks (135/95)

2 Rounds of Cindy after each set.

1 Round of Cindy is:

5 Pull Ups

10 Push Ups

15 Air Squats

Finisher

3 min max distance row