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September 22 2021

21
Sep

September 22 2021

Strength:

Deadlift: 4/4/4/3/3 (Unbroken)

Rest 1:30 – 2 min between sets

Conditioning:

3 Rounds For Time: 

15/11 Calorie Bike 

12 Power Snatches (95/65)

 9 Burpees