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September 22 2020

21
Sep

September 22 2020

Every :90 for 8 Rounds

50 Double Unders

5 Deadlifts (275/150)

Rest 5 Minutes

Every 2 Minutes for 5 Rounds 

10 Ring Dips

5 Squat Cleans (185/120)

Rest 3 Minutes

Every Minute for 10 Rounds 

12/8 Cal Echo Bike