September 22 2015

Split Snatch Review & Double Under Practice

WOD: For Time

20 Alt Split Snatch

100 Double Unders (3:1)

200m Run

16 Alt Split Snatch

100 Double Unders (3:1)

200m Run

12 Alt Split Snatch

100 Double Unders (3:1)

200m Run

8 Alt Split Snatch

RX – 95/65

RxA – 135/95