22
Sep
September 22 2015
Split Snatch Review & Double Under Practice
WOD: For Time
20 Alt Split Snatch
100 Double Unders (3:1)
200m Run
16 Alt Split Snatch
100 Double Unders (3:1)
200m Run
12 Alt Split Snatch
100 Double Unders (3:1)
200m Run
8 Alt Split Snatch
RX – 95/65
RxA – 135/95