September 21 2020

Strength:

20 Rep Squat Program 

5 Rep Max -25 for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

50 Pull Ups

50 KB Swings (53/35)

50 Box Jumps 

50 Deadlifts (135/95)

50 Burpees 

*Every 3 Minutes 

1 Bear Complex

1 Bear Complex is:

1 Power Clean 

1 Front Squat 

1 Push Press

1 Back Squat 

1 push Press