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September 21 2017

20
Sep

September 21 2017

Skill: Rope Climbs

5 Min foot work drills

5 Min clamp to stand

WOD: For Time

27 Thrusters (95/65)

5 Rope climbs

21 Thrusters

4 Rope Climbs

15 Thrusters

3 Rope Climbs

9 Thrusters

2 Rope Climbs

6 Thrusters

1 Rope Climbs

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