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September 21 2016

21
Sep

September 21 2016

Oly: Power Clean + 2 Jerks: Work to a heavy set

WOD: On a 15 Min Clock

0:00 – 5:00

10 KB Snatches (53/35)

20 Sit Ups

5:00 – 10:00

10 KB Swings (53/35)

20 Push Ups

10:00 – 15:00

10 Toes to Bar

20 Lunges