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September 21 2015

21
Sep

September 21 2015

20 Rep Back Squat

WOD:

5 min AMRAP

5 Hang Power Cleans

10 Pull ups

Rest 4 min

8 Min AMRAP

5 HSPU

10 Toes 2 Bar

15 Deadlifts

Rx = 155/105

RxA = 185/120

 

 

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