September 19 2019

Strength: 

0:00 – 10:00

AMRAP 10

20 Push-ups

20 AbMat Sit-ups

10:00 – 15:00

Rest

15:00 – 25:00

AMRAP 10

15 Bent Over Rows

15 Box Jumps 

25:00 – 30:00

Rest

30:00 – 42:00

With a partner

For time:

1-10-1

Barbell Bicep Curl Pyramid

*Back and forth with a partner

BarBell should never touch the ground

Score is total reps