18 Sep /0 Comments/WOD September 19 2018 Jerk: 5/4/3/2/1/1/1 WOD: #1 5 min AMRAP 2 Rope Climbs 15 Echo Bike Cal Rest 5 Min WOD: #2 5 min AMRAP 15 Cal Row 15 KB Swings (53/35)