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September 19 2018

18
Sep

September 19 2018

Jerk: 5/4/3/2/1/1/1

 

WOD: #1

5 min AMRAP

2 Rope Climbs

15 Echo Bike Cal

 

Rest 5 Min

 

WOD: #2

5 min AMRAP

15 Cal Row

15 KB Swings (53/35)

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