Call Us: (208) 866.6076

September 18 2020

17
Sep

September 18 2020

Conditioning:

16 Min AMRAP 

Buy in

1200m Row 

Into

20 Box Jumps

40 Single DB Box Step Ups

60 Wall Balls 

Core:

12 Min EMOM 

1 Min Plank 

1 Min Rest