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September 18 2019

17
Sep

September 18 2019

Oly: 16 Min EMOM

Min 1: 2 Clean (full squat) and Jerks 

Min 2: :40 of Russian KB Swings (70/53)

Conditioning: For Time

21 – 15 – 9 

Thrusters (95/65)

Bar Facing Burpees

10 Min CAP

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