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September 18 2018

17
Sep

September 18 2018

A1) Wendler Deadlift 5/3/1 method 

Wendler Formula

1 Rep Max + 10lbs = A

A x .90 = B

B x .65 for 5 reps

B x .75 for 5 reps

B x .85 for max reps

 

Core Mash Up:

3 Rounds

10 v ups

20 hanging knee raises

30 banded good mornings

40 Flutter kicks

88ft walking lunge (choose from the following)

  • Double KB over head
  • Farmers carry
  • Waiters carry

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