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16
Sep

September 17 2020

Strength:

20 Rep Squat Program 

5 Rep Max -30 lbs for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

15-12-9 

Power Clean 

Ring Dips

Into 

50-30-10

Russian KB Swings 

Hanging Knee Raises