Call Us: (208) 866.6076

September 17 2019

16
Sep

September 17 2019

Strength: 10 Min EMOM

Floor Press: Build to a heavy set of 5

Conditioning:

16 Min AMRAP 

10 Pull Ups

10 Box Step Overs w/ single DB (50/35)

10 Toes to Bar

10 Box Step Overs

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